Tag Archives: fitness

Do you want a healthy HABIT or a healthy LIFESTYLE?

It takes 21 days to establish a healthy habit but 90 days to create a healthy lifestyle. I’m sharing this post because it is a truth I have come to really understand as I have taken this wellness journey with my family. I have tried weight loss programs, fitness regimens, crash diets, meal replacement shakes, exerciseContinue reading “Do you want a healthy HABIT or a healthy LIFESTYLE?”