Essential Oils in the Classroom

Most teachers have some sort of air freshener, candles, febreeze or any number of fragrance assistance circulating their classroom during the day. While most of these can be successful in creating a pleasing aroma (or covering up an unpleasant one), you might be rather surprised at the dangers they pose to the health of ourContinue reading “Essential Oils in the Classroom”

Introducing the Deep Blue Family!

We have LOVED the Deep Blue oil with our families active lifestyle and there is not a sports event I have attended without having one of these products at the ready! Rarely have I ever not had use for it! I do get lots of questions about the differences between each of these products though.Continue reading “Introducing the Deep Blue Family!”

Last weekend of the Arizona Renaissance Festival!

This is no April Fools Joke! March 31 and April 1 are the final days of the 30th Annual Arizona Renaissance Festival and we have a few suggestions to help make your visit truly memorable! First and most importantly, go to the Renaissance to PLAY, not to just to visit! The fair vendors, actors andContinue reading “Last weekend of the Arizona Renaissance Festival!”

How do I make my own diffuser blends?

I always like to post a few fun diffuser blends that I have had personal success with and I often get requests from friends for more recipes. Don’t worry…I’ll keep ’em comin’! (A little teaser here…stay tuned for my first ebook coming out soon!) But as you may have guessed from all my recipes IContinue reading “How do I make my own diffuser blends?”

What’s for dinner??…”that awesome pasta”, of course!

Yup, the dreaded nightly question that haunts us busy entrepreneur moms that juggle a million domestic to-do items in an average day alongside our million business-related to-do items. Even if we are meal planning ninjas, there are always those nights that just don’t go as planned. The baby didn’t take that well-planned out nap. TwoContinue reading “What’s for dinner??…”that awesome pasta”, of course!”

My Chocolate turned dusty!

I am currently working hard to keep my food choices very healthy, non-processed and as organic and whole as possible. But through this challenge, I allow myself a “cheat” meal once a week that keeps me from going nuts! Recently, I reached for one of my favorite indulgences…chocolate covered blueberries! I purchased my bag ofContinue reading “My Chocolate turned dusty!”

Do you want a healthy HABIT or a healthy LIFESTYLE?

It takes 21 days to establish a healthy habit but 90 days to create a healthy lifestyle. I’m sharing this post because it is a truth I have come to really understand as I have taken this wellness journey with my family. I have tried weight loss programs, fitness regimens, crash diets, meal replacement shakes, exerciseContinue reading “Do you want a healthy HABIT or a healthy LIFESTYLE?”

Cooking with Essential Oils: Tomato Basil Soup

Essential oils are not only good for you but can pack a powerful boost to your cuisine! The benefits are numerous but one of the things I appreciate the most is that my essential oils maintain their potency over a much longer period than dried herbs and you need a mere fraction of the amountContinue reading “Cooking with Essential Oils: Tomato Basil Soup”

An incredibly yummy homemade Masala Chai tea recipe…courtesy of essential oils!

So, I was once treated to an incredibly amazing Rooibos herbal tea while at a special event and I have been on the hunt for it’s equal ever since! Of course, for a flavorful good quality natural herbal Rooibos tea, you can pay quite a bit and it is just not in my budget toContinue reading “An incredibly yummy homemade Masala Chai tea recipe…courtesy of essential oils!”